A quick word about mindfulness coaching:
Most of the scholarship around the health benefits of mindfulness are focused on Jon Kabat-Zinn’s groundbreaking work in Mindfulness Based Stress Reduction (MBSR) that began in 1979 at the University of Massachusetts Medical Center. I (Michael) have been trained with MBSR techniques, but do not currently teach MBSR. MBSR is a very specific 8 week program that creates a container for the students to practice daily habits in order to make life long changes. Consistency is key. The duration of the program is one of it’s hallmarks. That being said I can modify my content to fit the time you have to invest in it, but be advised that the true transformational work of mindfulness as a discipline requires an investment of time to make the new ways of awareness a permanent positive change.
Offerings
The following services and resources are available for purchase via paperbell.com
You can find their privacy policy and terms & conditions on their site.
Services are rendered after payment has been received.
There are subscription based offerings that require a monthly payment
(see Monthly Workshop or Workshop + Coaching).
I firmly believe that money should not be a barrier to mindfulness and/or mental health. If you are interested in an ongoing coaching engagement and have financial obstacles, please contact me to discuss options.
Availability
9am - 5pm Monday through Friday
8am-12pm Saturday (except for Workshop Saturdays)
If you would like to request a time that does not conflict with standard work hours, let’s talk!
DISCLAIMER: The information found on this site is not a replacement for or a form of therapy, nor is it intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan. For more details: Disclaimer
Coaching + Consulting
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Start Here!
Schedule a quick 30 minutes discovery call today! We will discuss your unique challenges and questions about how mindfulness can be beneficial to you!
Go HERE to schedule.
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Individual Coaching
One-on-one mindfulness coaching is a custom-tailored journey towards greater self-awareness, emotional balance, and well-being. In a supportive and confidential space, you'll work with me to:
+ Discover the power of present-moment awareness
+ Develop personalized practices
+ Learn how to sustain a healthy habit of meditation -
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Group Coaching
Group coaching contains the goals and benefits of individual coaching, done in a confidential group environment.
The advantages to group coaching include:+ Increased motivation and adherence
+ Enhanced learning and understanding
+ Improved emotional regulation and social connection
+ Boosted creativity and problem solvingNOTE
This offering is for groups that are created by the participants themselves. If you have a group of friends, family, or are a part of an organization that would like to learn together, this is the option for you!
There may be a future offering for groups that I will organize, but for now that’s not available. -
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Workplace Seminar
Are you a business owner or leader? Are you challenged with lack of focus, stress, and struggling productivity? Perhaps a workplace seminar would help. Habits need TIME and CONSISTENCY in order to really take root, but a one time seminar might help jump start your team!
In this session you will:
+ Learn the essentials of mindfulness
+ Discover practical mindfulness techniques
+ Develop skills to manage stress and improve focus
+ Connect with colleagues and create community -
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Workplace Training+Consultation
If your company or organization wants to implement a regimen of mindfulness to your work week this training program is for you. After you have completed a mindfulness seminar I will do the following:
+ Meet with team to discuss unique challenges
+ Customize curriculum to your specific needs
+ Facilitate a minimum 6 consecutive weekly sessions
+ Lead a drop in (optional) 30 minute meditation -
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Monthly Workshop
Are you familiar with mindfulness and would like to practice with some like-minded friends? Or perhaps you’re unfamiliar, and would prefer a low investment/time option? Perhaps the Monthly Workshop is what you’re looking for. For a monthly subscription of $50 you get access to 2.5 hrs of mindfulness conversation, practice, and opportunity for Q&A.
In these sessions we will:+ Practice a mindfulness meditation together
+ Discuss advancements in the science of mindfulness
+ Cultivate community and encourage each other -
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Workshop + Coaching
If you are looking for a workshop experience and would like to augment that with some personal coaching, then this bundle is for you! You get all the features of the workshop plus:
+ Three 30 minute coaching sessions a month
Speaking and Mentoring
Keynote Speaking
Are you seeking a keynote speaker for your conference, off-site, or team building event
that can ignite your audience's creativity and spark innovation and inspiration?
Look no further!
As a podcaster, professional trainer, and former preacher, I am uniquely qualified to craft and deliver engaging speeches on the following topics:
+ Mindfulness for Stress Reduction: Replacing BUSYness with MINDFULness
+ Mindful Leadership: Cultivating a Mindful Culture
+ The Science of Mindful Empathy: How To Unlock Radical Change in Your Relationships
+ The Agile Mindset: Lessons for Life and Work
+ Failing Forward: The Risk and Reward of Being Bold
…and more!
Do you have a specific subject that you’d like me to speak to? Let’s talk!
I am willing to come to you, depending on schedule and availability.
Mentoring
I would LOVE to help you, or your child*, as a mentor. This offering is informal and free, and based on availability. It is NOT coaching, but an extension of my pastoral calling.
*For students younger than 18 parental consent is required and a waiver must be signed.
There are limited spots for this offering.
Contact For Details