Meditations — Bearly Zen

Mid-Week Meditations

Cultivating Compassion Meditation 12.27

Awareness of Breath Meditation 01.03

Body Scan Meditation 01.10

Instagram/Substack

‼️‼️‼️ New news!! Starting this week I am creating AUDIO narration of the posts that will be posted to the PODCAST feature of Substack!! If you want to hear the almanac entries, rather than read them, just download Substack on your app store and you

So I bought these magnets a while back.

Initially I was on board, I mean gratitude is a beautiful and important thing!

But as I reflected on the message I changed my mind. I don’t think we should tell anyone to be grateful about anything re

Just a reminder.

Mindfulness Coaching is not a catch-all panacea. It is hard work.

Oftentimes it can help to learn it alongside someone who has gone through it, perhaps is STILL going through it.

I am a pastor at heart and shepherding people thr

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